Get fit: the Woodlands way!

Woodlands gym in Dronfield is on a mission.

Owner Matt Sanderson and PT Jon Hodgkinson are trying to help people become fitter and live longer by suggesting some simple exercises.

Woodlands gym owner Matt Sanderson, right, and personal trainer Jon Hodkinson.

Woodlands gym owner Matt Sanderson, right, and personal trainer Jon Hodkinson.

This is our third in a series of clips on high intensity training.

The aim is to elevate the heart rate and metabolic levels and increase the possibility of weight loss.

Have a go yourself!