This is our second video designed to help people looking to slowly - and intelligently - increase their fitness.
Posture and general conditioning frequently suffers because of the hours we spend at work, every day.
So we asked Matt Sanderson at Woodlands gym in Dronfield, to bring you a few handy hints to help.
Today is a short clip, featuring Woodlands personal trainer Jon Hodgkinson, stretching on the exercise mat, to help upper leg and hip movement and core stability.
This simple stretch also aids the pelvis, knees and back.
More is to follow.