Rumors has it you should stay away from eggs if you have high cholesterol.
But Ellen Furness student at Sheffield Hallam University Centre for Food, says one egg a day does not do harm.
"One egg a day for healthy, adult individual has no adverse effect. So one egg a day can actually be consumed."
Click on the green play icon to see videoRead more about eggs on the Food Standard Agency websiteTomorrow's video - Are frozen fruits as healthy as fresh?
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