Tuck Box: Mark’s natural solution

Mark Coleman at Instajuice
Mark Coleman at Instajuice

Ecclesall Road now has its first cold-pressed juice and smoothie bar, following the launch of Instajuice by independent health food specialist Mark Coleman.

Mark has been creating his own shots at home for years – and decided Sheffield should benefit too: “I set out to build a bar where people could get all the nutritional benefits of fresh juice without the headache of all the clean-up at home!” he says.

Mark took on premises near Endcliffe Park and commissioned local artist Geo Law to decorate the inside. He sourced biodegradable packaging and imported a hydraulic juice press which maintains nutritional content and prevents oxidisation.

The all-vegan shop specialises in cold-pressed juice and smoothies, using only fresh fruits, vegetables and non-dairy milk, with nothing added.

Mark has also devised a range of three-day and five-day cleansing packages, available online for home delivery.

Open six days a week: Insta Juice


TV presenter Eamonn Holmes will be in Baslow on Sunday for a taste of Irish hospitality. Holmes and his son Declan are promoting their craft ale, Galloper’s Beer, as part of an Irish night run by eponymous chef Rupert Rowley in celebration of the Northern Ireland Year of Food & Drink. Tickets £20.


Sharrow becomes the centre of a new community celebration next week as Regather launches a five-day festival celebrating the historic district of Little Sheffield. For details visit: Re Gather