Last week’s question:
What are your top new year fitness tips?
Top tip for new year: drink more water to speed up your metabolism & feel less sluggish + Do more of the activity you love!
Don’t weigh yourself. Instead, judge your progress by what you see in the mirror
J and H @The_McGs
Top tip #cycle 2work. Save time&money on the gym, be more productive, feel like ur flying! #fitshef
Ros Arksey @Nibbly_Pig
Find an exercise that you enjoy & then you will find it easier to make fitness part of your routine. #fitshef
Jane Ide @jane_ide
If frightened to start exercise just walk for 10 mins every day. Build up. Soon start to feel fitter, then do other stuff.
Join a brass band, all that blowing equals a couple of hundred calories a rehearsal!
This week’s question:
Should the City Council find more funding for events such as Fright Night? #eventshef