Listings: Health & Fitness

Tone House ladies only gym: Book a FREE TRIAL today! Our unique 30-minute relaxed workout is for women only and provides a simple but effective fitness routine. We also offer personal training with female staff, so we’ll get you there together. If you’re not a ‘gym person’ you’re perfect for ToneHouse! A selection of classes available through the week please call 0114 233 2894 or visit www.tonehouseltd.co.uk for more information.

BEGINNERS LEVEL 1 IYENGAR YOGA CLASSES at Sheffield Yoga Centre, 270 Burgoyne Rd, S6 3QF. www.sheffieldyogacentre.co.uk, [email protected]. Iyengar yoga is known for its focus on correct alignment and is suitable for all regardless of your body type or flexibility. 5-week class blocks: Mondays starting 10 Sept, 10.30-11.45am & 6.30-7.45pm / Tuesdays starting 11 Sept, 7.45-9pm / Wednesdays starting 12 Sept, 8-9.15pm / Thursdays starting 13 Sept, 10-11.15am (women only) & 6-7.15pm / Fridays starting 14 Sept, 11.15am-12.30pm. £37 for 5 weeks. Drop-in rate: £9 /£5 for age 26 & under. Special drop-in rate for NHS workers with ID (daytime classes only) £7.50

RELAX & RESTORE IYENGAR YOGA CLASS at Sheffield Yoga Centre, 270 Burgoyne Rd, S6 3QF. Relieve stress and tension with the support of bolsters and blankets in this relaxing class www.sheffieldyogacentre.co.uk, [email protected]. 5-week block starting Tuesday 11 Sept, 1.30-2.45pm. £40 for 5 weeks or £9 per drop-in class/£5 for age 26 or under. Special drop-in rate for NHS workers with ID £7.50

SLOWER PACED BEGINNERS IYENGAR YOGA CLASS at Sheffield Yoga Centre, 270 Burgoyne Rd, S6 3QF. www.sheffieldyogacentre.co.uk, [email protected]. Suitable for all including new starters. 5-week block starting Tues 11 Sept, 11.15-12.30pm £37 for 5 weeks or drop in £9 per class/£5 per class for age 26 or under. Special drop-in rate for NHS workers with ID £7.50

WOMEN ONLY BEGINNERS IYENGAR YOGA CLASS at Sheffield Yoga Centre, 270 Burgoyne Rd, S6 3QF. New class for women, with Emma Norminton. Suitable for level 1 and 2 beginners including those new to yoga www.sheffieldyogacentre.co.uk, [email protected]. 5-week block starting Thurs 13 Sept, 1.30-2.45pm. £37 for 5 weeks or drop in: £9 /£5 for age 26 or under / Special drop-in rate for NHS workers with ID £7.50

NEW STARTER IYENGAR YOGA CLASS at Sheffield Yoga Centre, 270 Burgoyne Rd, S6 3QF. www.sheffieldyogacentre.co.uk, [email protected]. A class especially tailored to those completely new to Iyengar yoga, which is known for its focus on correct alignment and is suitable for all regardless of your body type or flexibility. 5-week block starting Tues 11 Sept, 5.45-6.45pm. £40 for 5 weeks.

FIRST FRIDAY RESTORATIVE IYENGAR YOGA MONTHLY DROP IN CLASS at Sheffield Yoga Centre, 270 Burgoyne Rd, S6 3QF. www.sheffieldyogacentre.co.uk, [email protected].

Join teacher Helen Clay in this restful and calming monthly drop-in class with an emphasis on staying longer in the poses, using the support of bolsters and blankets to promote breath awareness and deep relaxation. Suitable for all levels including those new to Iyengar yoga. Friday 5 Oct, 2 Nov, 7 Dec 6.15 - 7.30pm. £9.50 (drop-in only).

Co-operative New Games: will be offered at no charge on Saturday morning, from 10 AM - 11.30 AM. New Games are games that are fun and include everybody. There is no charge. The session is being held at Regather, 57-59 Club Garden Road, Sheffield S11 8BU. Everyone invited. To find out more, contact Dale at [email protected], or call 0114 250 9882.

HEALING ROOMS: Free, just drop in, Tuesdays 10.30 - 12.00 at Hillsborough Arena, S6 4HA. All welcome. God cares for you!