Why a Sheffield runner is asking GPs and employers for their help to support those with mental health issues

James Norton - a qualified coach and experienced runner - designed C25K, a programme described as ‘more than just a running course’ which is now in its fourth year.

He has lived experience of depression and anxiety, which gives him the ability ‘to deliver the programme with an acute sensitivity to those who would otherwise struggle to identify as ‘runners’ or have barriers to such opportunities’ - restrictions with it being free and on a first come first served basis however means that not everyone can access it.

“Only by allowing greater numbers and less barriers can we hope to capture a greater number of people within the target area.

“The aspiration therefore, would be to work with GPs and other health providers to socially prescribe or refer people to us directly and for employers or other organisations who care for their staff to offer this opportunity to their staff,” said James.

Many are surprised by their achievements after completing a 10 week C25K course.

Emma Hudson said: “The first time I attended the C25K course, I was equally nervous and had some anxiety.

“I was hooked after the first session.

“I had not only done something to benefit my physical health (and give me the best night’s sleep I’ve had in a long time) but also gave me a sense of achievement and being proud of myself which helped my mental health enormously.”

Jo Hercberg added: “It’s been a pleasure to see a group of people struggling through what life’s thrown at them with a quiet determination to improve and everyone getting there.”

A unique part of C25K sessions is the theory workshops held in a pub at the end - it is a chance for participants to share experiences but also to build friendships and support networks, which is something highly valued amongst members who take pride in being part of a ‘thriving support community’.

See more here or email James: [email protected]