Walking tall in the Peak District

Take Ben Fogle, star of Country file and Castaway, along with you!

He's been hired to do a series of country walks for a well-known granola bar and it turns out his "totally favourite" one is a six and a half mile walk from Castle to Mam Tor and back.

You won't get lost because you can download him and the walk to your MP3 video and audioplayer.

"Ben will talk you through all stages of the walk," it says.

The Diary clicked on and found Ben in the middle of Castleton sheltering under an umbrella. From the look of the pictures, it soon cleared up.

Visit www.naturevalley.co.uk/benfogle/ and follow the instructions.

A print-out of the route is available on the website.